That means you'll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. You'll have to reach at least level 7.5 on your beep test. By the time you complete level 6.5, you'd have run a distance of 920m that equals 46 sprints. That means you'll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. You'll have to reach at least level 6.5 on your beep test. By the time you complete level 6.1, you'd have run a distance of 840m that equals 42 sprints. That means you'll be running for a total of 5 minutes and 21 seconds getting progressively faster at every level. You'll have to reach at least level 6.1 on your beep test.
If you meet the standards for your branch of the military, your data will look something like this:
